March 2018 Issue
What Five Countries Can Teach Us about Good Eating
by Judith Fertig
Americans love to explore ethnic cuisines and then put their own "more is better" spin on them, like a Chinese stir-fry turned into chop suey with fried rice or a pasta side dish super-sized into a whole meal.
Five Steps to Positivity
This is a family master plan for
helping both children and adults resist negative thinking.
Six Seasonings with Surprising Payoffs
by Amber Lanier Nagle
Spices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to helping control appetite, behold the magnificent six.
Makes Us Happy and Healthy
by Kathleen Barnes
Ever since skin cancer scares penetrated the national psyche in the mid-1980s, Americans have been conditioned to cover up and slather on sunscreen when we leave the house. Now experts say we haven't been doing ourselves a favor, even when strictly using all-natural formulas. We've been blocking the sun's life-giving rays, essential for the body's production of vitamin D, and possibly prompting a host of health problems.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.