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March 2018 Issue

The World's Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating

by Judith Fertig

Americans love to explore ethnic cuisines and then put their own "more is better" spin on them, like a Chinese stir-fry turned into chop suey with fried rice or a pasta side dish super-sized into a whole meal.

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Upbeat Kids​​

Five Steps to Positivity

by Tamar Chansky

This is a family master plan for helping both children and adults resist negative thinking.

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Spice Up Healthy Cooking

Six Seasonings with Surprising Payoffs

by Amber Lanier Nagle

Spices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to helping control appetite, behold the magnificent six.

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Sunshine on Our Shoulders​​

Makes Us Happy and Healthy

by Kathleen Barnes

Ever since skin cancer scares penetrated the national psyche in the mid-1980s, Americans have been conditioned to cover up and slather on sunscreen when we leave the house. Now experts say we haven't been doing ourselves a favor, even when strictly using all-natural formulas. We've been blocking the sun's life-giving rays, essential for the body's production of vitamin D, and possibly prompting a host of health problems.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. ​