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Natural Awakenings, Palm Beach County, Florida

August 2021, Natural Awakenings, Palm Beach

August is Your Boost Happiness & Well-Being...

Thanks to two decades of research in Positive Psychology, we now know more precisely how to attain and sustain happiness—and it’s clear that when we change our thinking and act repeatedly in positive ways, our brains rewire themselves and happiness settles into our daily life. Learn more in our August feature story.
New Health Assessment Tool
Health Within Ent, a local health coaching business, has added a new health assessment for its listed services and it is making samples of that service available online for free to help.... Read More »
Alberto Villoldo
Alberto Villoldo on Shamanic Healing
Alberto Villoldo, psychologist, medical anthropologist and best-selling author, discusses how shamans today combine ancient wisdom teachings with cutting-edge neuroscience to heal. Read More »
Child blowing nose into tissue in city from irritation of polluted air
Avoid Air Pollutants to Protect Children’s Mental Health
Exposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers. Read More »
Person offering sugary beverage to hand declining
Avoid Sugary Drinks to Reduce Colorectal Cancer Risk
Drinking two sugary drinks per day from ages 13 to 18 increases the risk of colorectal cancer by 32 percent in women by age 50. Read More »
Mom sitting at dining room table feeding kid on her lap piece of fruit from fork
Back-to-School Wellness: Tips to Keep Kids Healthy
Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more. Read More »
Person spraying spray bottle of natural mosquito bug repellent on upper arm
Bug Battle: How to Keep Mosquitoes at Bay
Mosquitoes aren’t just an annoyance; they can carry infectious diseases, so it’s important to know the best ways to keep them at bay, including natural bug repellents. Read More »
Cactus plant
Cactus Poachers Are Denuding Deserts
More than 30 percent of the world’s 1,500 or so cactus species are threatened with extinction, and criminal scavengers are primarily to blame. Read More »
Homemade kimchi with chopsticks
‘Clean the Garden’ Kimchi
This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits. Read More »
Bottle of omega 3 supplements next to food sources
Eat Oily Fish to Live Longer
A new large-scale analysis suggests that omega-3s from oily fish may extend lifespan. Read More »
Basket of fresh produce fruits and vegetables
Eat Produce to Lower Stress and Heart Disease
Research finds that eating one cup of nitrate-rich vegetables a day lowers blood pressure and risk of heart disease, while two cups of fruits and vegetables a day can decrease stress levels. Read More »
Gut microbiome under magnifying glass
Microbiome Linked to Risk of Death from Disease
Researchers found that greater numbers of bacteria in the gut from the Enterobacteria family increase the risk of death from cancer, respiratory disorders and gastrointestinal disease. Read More »
Jar of pickled watermelon radishes
Pickled Watermelon Radishes
Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes. Read More »
Sliced pineapple on cutting board next to jars of homemade pineapple tepache
Pineapple Tepache
Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded. Read More »
Bee pollinating pink and white flower
Pollinator-Friendly Yards: Gardening for Wildlife with Native Plants
Create a pollinator-friendly yard with these gardening and landscape tips for choosing native plants, mowing less often, and avoiding pesticide use. Read More »
Person giving golden lab dog a high five
Power Up Fido: Five Ways to Strengthen Your Dog’s Immune System
Five ways to build resilient immune systems in dogs to stave off disease, keep them healthy, promote optimal wellness, reduce trips to the vet and extend their lives. Read More »
Jars of canned fruits and vegetables for food preservation
Preserving the Harvest: Classic Ways to Store Garden Bounty All Year
Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage. Read More »
Person standing outside in sunshine smiling looking happy
Smiling Can Make Us Happier
The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain. Read More »
No pesticides sign
Soil Regulators Soft on Pesticide Use
A new study recommends changes in how regulatory agencies like the U.S. Environmental Protection Agency (EPA) assess the risks posed by the nearly 850 approved pesticide ingredients. Read More »
Cleaned river flowing in woods with mountains in the background
Superfund Mine-Polluted Stream Restorations See Success
Large investments made to clean up acid drainage into streams and rivers polluted by toxic metals from abandoned mining sites are yielding success. Read More »
Textiles of various colors tied together in sky
Textile Manufacturers Fight Climate Change
With a goal of 45 percent reduced CO2 emissions from textile fiber and material production by 2030, Textile Exchange is pushing for urgent climate action. Read More »
Person running through field holding colorful balloons with mountains in background
Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier
Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness. Read More »
Life coach taking notes while working with client during coaching session
Unleash Your True Potential: Working with a Life Coach Can Help
The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs. Read More »
Pair of cows tagged for meat
UN Methane Report Faults Big Meat and Big Dairy
With livestock contributing 32 percent of the methane footprint, there is a great need to regulate and mitigate methane emissions from global meat and dairy companies. Read More »
Person in bathing suit doing downward dog yoga pose on stand up paddleboard in the water
Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer
Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups. Read More »
Person smiling looking happy in the middle of tree holding leaves on branches
Well-Being Basics
Choose happiness by taking these research-supported daily actions to enhance overall well-being. Read More »
Zucchini sliced and dehydrated to look like bacon strips
Zucchini Bacon
This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack. Read More »
In-Print

April 2024

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