Arugula Salad With Mango Dressing

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering. Read More »

Chicken Curry

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins. Read More »

Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein. Read More »

Kale and Tempeh Tacos

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Read More »

Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. Read More »

Sushi Bites

Try this nutritious and delicious recipe from this month's Conscious Eating section! Read More »

Unwrapped Egg Roll Noodles

Try this nutritious and delicious recipe from this month's Conscious Eating section! Read More »

Blackened Salmon Tacos

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More »

Cilantro Lime Cauliflower Rice

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More »

Cioppino (Italian Seafood Stew)

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up. Read More »

Ratatouille

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. Read More »

Artichoke and Spinach Greek Omelet

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More »

Curry Chicken Salad

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More »

Zucchini Pasta with Salmon and Artichoke

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More »

Cranberry Mimosas

This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage. Read More »

Easy Turkey Jerky for Pets

This easy turkey recipe is a healthy snack for a cat and a great dog-training treat for the clever pooch. Read More »

Healthy Cranberry Muffins for Pets

These muffins are full of flavor and nutrition, and are healthy for both dogs and cats. Read More »

Shakshuka

This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand. Read More »

Sheet Pan Protein Pancakes with Berry Swirl

Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before. Read More »

Sweet Potato Gummies

These gummies made out of sweet potatoes are a tasty treat for cats. Read More »

Almond Flour Blueberry Muffins

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat. Read More »

Gut-Healing Smoothie

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut. Read More »

Quinoa and Beetroot Salad with a Hint of Mint

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal. Read More »

Beet Chips with Sea Salt and Smoked Paprika

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning. Read More »

Beet, Greens and Goat Cheese Linguine

This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish. Read More »

Beet Hummus

Take your hummus up a notch with this tasty recipe using roasted beets. Read More »

Kale and Beet Salad with Balsamic Vinaigrette

Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette. Read More »

Air-Drying Fresh Herbs

Dry out your own fresh picked herbs with this easy DIY home method. Read More »

Mango Leather

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go. Read More »

Basil Grilled Oysters

Delicious recipe for grilled oysters topped with a basil vinaigrette. Read More »

Cioppino

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth. Read More »

Sautéed Mussels

This recipe for sautéed mussels is bursting with fresh flavors. Read More »

Flower Spring Rolls with Tamarind and Peanut Sauce

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout. Read More »

Mixed Berry Pops

Healthy, naturally-sweetened popsicles using fresh berries. Read More »

Orange Cream Pops

A healthy, homemade version of the classic orange cream popsicles. Read More »

Rainbow Fruit Kabobs

Kabob skewers are a fun way to encourage kids to eat more fresh fruit. Read More »

Spicy Magnolia Salad Cups

Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors. Read More »

Vegan Watermelon-Beet Pops

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down. Read More »

Classic Manhattan

A sustainable twist on the classic cocktail recipe. Read More »

Whale Hello There

This refreshing cocktail combines citrus flavors with sustainable gin. Read More »

Healthy Breakfast Salad

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon. Read More »

Mediterranean Chicken Farro Bowls

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours. Read More »

Maple Pear Sparkler

This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence. Read More »

Mung Bean Curry

This recipe for mung bean curry is healthy for both our bodies and the planet. Read More »

Scrap Vegetable Stock

Make delicious stock out of leftover vegetables with this eco-friendly recipe. Read More »

Sour Mock-a-Rita

A healthy, non-alcoholic, sugar-free recipe for margaritas. Read More »

Buffalo Cauliflower Bites

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. Read More »

One-Pan Skillet Eggplant Parmigiana

A vegan version of this delicious Italian favorite using plant-based mozzarella. Read More »

Curry Kraut

Add some spice to your sauerkraut with this zesty recipe for Curry Kraut. Read More »

Fermented Pickled Carrot Sticks

Enjoy tasty fermented pickled carrot sticks with this simple recipe. Read More »

Rosy Raspberry Soda

Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda. Read More »

Vinagre de Piña (Mexican Pineapple Vinegar)

Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar. Read More »

Turmeric Golden Milk

Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk. Read More »

A Dietician’s Healthy Dark Chocolate Bark

This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios. Read More »

Baked Apples

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions. Read More »

Baklava Cookie Cups

A healthy recipe twist on baklava using natural sweeteners instead of sugar. Read More »

Honey Lavender Cookies

Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour. Read More »

Buzz’s Fresh Herb and Apple Sage Stuffing

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe. Read More »

Goat Cheese Appetizer with Honey, Fig and Pistachios

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer. Read More »

Greek-Style Green Beans (Fasolakia Lathera)

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions. Read More »

Seluisauganasda Cherokee Cornmeal Cookies

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health. Read More »

Pear and Lentil Salad

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad. Read More »

Pear Barley Salad

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe. Read More »

Hen of the Woods Steaks

A delicious, meat-free "steak" recipe using hen of the woods mushrooms. Read More »

Sicilian Chicken of the Woods

A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic. Read More »

Warm Endive and Oyster Mushroom Salad

Tasty, elegant recipe for Warm Endive and Oyster Mushroom Salad. Read More »

‘Clean the Garden’ Kimchi

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits. Read More »

Pickled Watermelon Radishes

Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes. Read More »

Pineapple Tepache

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded. Read More »

Zucchini Bacon

This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack. Read More »

BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw

This tasty vegetarian recipe for barbecued Brussels sprouts is the perfect meat-free meal to grill up. Read More »

Grilled Cumin Carrots with Pecans, Ricotta and Herbs

Carrots seasoned in cumin and herbs with pecans and ricotta make for a delicious meat-free, vegetarian grilling recipe. Read More »

The Chubby Vegetarian’s Memphis BBQ Dry Rub

Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub. Read More »

Almond Cinnamon Granola

Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola. Read More »

Chocolate Chip Pumpkin Muffins

Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling. Read More »

Japanese Noritos

This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating. Read More »

Baby Blueberry Smoothie

This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods. Read More »

Sweet Mango Smoothie

Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie. Read More »

Vegetable Yum Soup

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety. Read More »

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More »

Green Smoothie Bowl

This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety. Read More »

Noodle Soup with Coconut, Sprouts and Shoots

This warming, healthy soup with just the right amount of chili spice is simple to make and full of delicious, curry flavors. Read More »

Sprouted Hummus

This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe. Read More »

Blueberry and Pumpkin Seed Yogurt Bark

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Read More »

Lentil, Raisin and Pecan-Stuffed Acorn Squash

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious. Read More »

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More »