Skip to main content

Natural Awakenings, Palm Beach County, Florida

Fit Body

Last Updated: May 31, 2023 09:30AM • Subscribe via RSS • ATOM

Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine

May 31, 2023 ● By Cristina Parker, PT, DPT

Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.

Read More »
Skin Fitness
Skin Fitness: Daily Routines for a Radiant Appearance

Apr 28, 2023 ● By David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.

Read More »
Muscular Recovery
Muscular Maintenance 101: How to Repair Muscles After Exercise

Mar 31, 2023 ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.

Read More »
BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

Read More »
heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

Read More »
Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home
Fitness Delivered: Benefits of an In-Home Personal Trainer

Dec 30, 2022 ● By Kirby Baldwin

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.

Read More »
People playing pickleball on outdoor tennis court
Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

Read More »
Winter goggles with reflection of snowy mountains in lenses
Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Oct 31, 2022 ● By Randy Kambic

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.

Read More »
Couple dancing together wearing white tops, blue jeans and white sneakers
The Joy of Movement: Dancing Boosts Our Health and Happiness

Sep 30, 2022 ● By Marlaina Donato

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.

Read More »
Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

Read More »

June 2023

Enjoy Reading!

Current and Past Issues
Upcoming Events Near You
Videos
Aerobic Exercises Improve Fatty Liver Condition