Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection. Read More »

Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals. Read More »

All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

A tangy-sweet marinade infused with ginger, lime and chile adds bold, aromatic depth to grilled vegetables and proteins. Read More »

Cold Sweet Potato Salad With Arugula

Chilled sweet potatoes tossed with peppery arugula, citrus and mint offer a refreshing, bright twist on summer salad favorites. Read More »

Grilled Fajita Vegetables and Tofu With Marinade

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor. Read More »

The Best Black Bean Burgers

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites. Read More »

Summer’s Fleeting Joys

Savoring simple summer moments—from fresh fruit to sunset gatherings—can deepen mindfulness, stretch time perception and restore a sense of ease in a fast-paced season. Read More »

Less Impact, Deeper Purpose: Tips for Leaving a Lighter Footprint

Sustainable living habits, from reducing consumption to mindful purchasing, lower environmental impact while fostering purpose, stronger relationships and a more intentional lifestyle. Read More »

The Resurgence of Rucking: An Ancient Activity for Modern Fitness

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative. Read More »

Sleep Health for Men: Foundational Habits for a Better Life

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance. Read More »