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Natural Awakenings, Palm Beach County, Florida

Healthy Kids Habits

Kid smiling standing next to brown horse with reigns on embracing head
Pet Happy: How Animals Help Kids Thrive

Jun 30, 2021 ● By Ronica O’Hara

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet.

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Baby with bib on being spoon fed bowl of healthy homemade baby food
Baby Bites: Healthy Homemade Food for Tiny Tummies

Apr 30, 2021 ● By Sandra Yeyati

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods.

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Jars of healthy baby food free of metal toxins
Nix Baby Foods that Harbor Toxic Metals

Apr 30, 2021

A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies.

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Kids playing outside in the woods, climbing trees and enjoying nature
Nature to the Rescue: Kids Come Alive Outdoors

Mar 31, 2021 ● By Ronica O’Hara

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies.

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The Pure Joy of Play: Why Kids Need Unstructured Fun

Jun 28, 2019 ● By Ronica O’Hara

Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it. Here are ways to encourage more playtime in kids' lives.

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Nurturing Creative Kids: Hobbies Engage and Grow Healthy Kids

Oct 31, 2018 ● By Marlaina Donato

Unplugging with creative and fun activities fosters skills that can last a lifetime. Here are ways children can express themselves through arts, crafts, hobbies and more.

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