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Natural Awakenings, Palm Beach County, Florida

January 2023

Person sitting on floor under desk holding phone looking at app warning of earthquake
Predicting Earthquakes with a Phone App

Dec 30, 2022

When an earthquake occurs, it sends seismic P waves through the ground that a Google app called MyShake can detect with a network of 1,300 U.S. Geological Survey sensors.

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Mailbox full of junk mail
End the Mailing Madness

Dec 30, 2022

Junk mail is wasteful. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it.

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Sideview of person with eyes closed surrounded by galaxy
Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 ● By Sheryl Kraft

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.

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Senior sitting up in bed in the morning with arms outstretched overhead
Multiple Benefits for Early Rising Active Seniors

Dec 30, 2022

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns.

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Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home
Fitness Delivered: Benefits of an In-Home Personal Trainer

Dec 30, 2022 ● By Kirby Baldwin

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.

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Sun setting over body of water near pier
Welcoming the Unknown

Dec 30, 2022 ● By Marlaina Donato

Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring.

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Milton Mills on Optimizing Health with a Plant-Based Diet

Dec 30, 2022 ● By Julie Marshall

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy.

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Leather alternative purse made out of mushroom mycelium
The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics

Dec 30, 2022 ● By Sandra Yeyati

Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips.

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Person sitting in kitchen surrounded by vegetables holding container of carrot juice
Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Plate of salmon on top of bed of zucchini pasta with plate of sliced lemons and fresh herbs in background
Zucchini Pasta with Salmon and Artichoke

Dec 30, 2022 ● By Tom O’Bryan

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini.

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