Aug 31, 2023 ● By Marlaina Donato
Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline.
Aug 31, 2023 ● By Veronica Hinke
Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.
Aug 31, 2023 ● By Kiki Powers
For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.
Jan 31, 2023 ● By Tom O'Bryan, DC, CCN, DACBN
Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting.
Jan 31, 2023 ● By Marlaina Donato
Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.
Jul 29, 2022 ● By Sheila Julson
Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.
Oct 29, 2021 ● By Erin Lehn
One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.
These 10 tips can help teens to practice more mindful living in their daily lives.
Sep 30, 2021 ● By Marlaina Donato
Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.
May 28, 2021 ● By Sandra Yeyati
Expose kids to relaxation practices through fun activities, yoga poses, mindfulness exercises, meditation and other techniques to naturally calm childhood anxiety.
