Dec 30, 2022
A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging.
A study suggests that a few cups of black tea a day might help to avoid an early death.
Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease.
Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns.
Nov 30, 2022
Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth.
The holiday season is the time for giving. Get into the spirit by volunteering time and treasure to meaningful causes and underprivileged individuals with these thoughtful ideas.
Nov 30, 2022 ● By Sheila Julson
This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage.
Nov 30, 2022 ● By Frances Largeman-Roth
Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before.
Nov 30, 2022 ● By Jessica Levinson
This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand.
With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.
