Sep 29, 2023 ● By Lisa Books-Williams
A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.
Sep 29, 2023 ● By Christina Pirello
Put those garden leftovers to good use with this winter squash risotto and delicious broth.
Sep 29, 2023 ● By Karla Walter
Warm up with this beautiful and nutrient dense miso soup.
A hardy and healthy recipe with a vegan sour cream.
Aug 31, 2023
A hearty and mindful dish packed with fresh chopped vegetables.
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.
Jun 30, 2023 ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.
Jun 30, 2023 ● By Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.
Jan 31, 2023
A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.
