Gentle Yin-restore and stretching yoga allows you to drop deep into the meditative aspects while loosening tight muscles and joints. We will utilize gravity to help hold postures, for 30 seconds to 3 minutes. There are no standing positions. For in studio classes we will supply mats, blocks, bolster, and straps. Feel free to bring your own. Just bring a towel and plenty of water or sports drink to stay hydrated in the studio. Classes are free and donations to the instructor will be accepted at the event, but are not required.

Class are offered the second Tuesday of the month.