by Laura Norman

Touching is an intimate act. Whether a hearty handshake or a tender embrace, when we touch another person, something happens between us. A relationship begins. If we continue to reach out to each other, the relationship grows. We share and exchange and are enriched. For Valentine’s Day, we may give presents, meals, time, interest or love, but we are really always giving the same gift—ourselves. Reflexology offers the perfect opportunity for giving the gift of ourselves in a way that brings health and wellbeing to those we care about.

My partner Michael and I know immediately when the other is having a stressful day, and we also know exactly what to do about it. Grab a foot. Within minutes, we can dispel each other’s stress or anxiety.

Touching the feet. We hardly ever do it. Some people even manage to put on their shoes and socks without really coming into contact with their feet. This is one of the reasons why reflexology can revolutionize our lives. It is special—something we don’t ordinarily do! Reflexology provides a valuable opportunity to let go of the usual problems and activities of the day and relax with someone we enjoy being with and then just be.

Most of us live lives that seem to have very little time for this. We live in a sea of noise, deadlines, interruptions, worries, responsibilities and distractions that keep us from being with those we love. Reflexology can provide a quiet island in the course of each day where we can get together, stop the commotion, take stock of what is really important and renew ourselves. Reflexology can be the first step in discovering other ways to live happier and healthier lives. By putting your feet first with reflexology, you’ll realize how good you can feel; and you’ll want to learn how to find other quiet islands for taking care of yourself and your loved ones. Studies have shown that people who incorporate activities like meditation, reading, absorbing hobbies or physical exercise into their schedules—either alone or with someone else—tend to be healthier, happier and more efficient in all areas of their lives.

How to get started deepening your relationships through reflexology:

• Private sessions (anywhere from one to two hours each) provide a wonderful opportunity to empower your whole being—physically, mentally, emotionally and spiritually.

• Share a double session with your lover, spouse, friend, child or parent. You each receive a reflexology session while lying side-by-side—a very special experience sure to deepen your relationship. 

• Give a special gift for Valentine’s Day or anytime—a Gift Certificate for better health and wellbeing.

• Get the book, Feet First: A Guide to Foot Reflexology and the companion DVD and discover how to deepen your relationships with Laura Norman Reflexology.

• Attend Laura Norman Holistic Reflexology Training over Zoom (intro through certification) to broaden your skills. Consider becoming a Laura Norman-Certified Reflexologist.

This Valentine’s Day, or any day, give the gift of reflexology to those you love, including yourself. Your commitment to yourself, your family, your friends and your partner will be returned to you many times over.

Laura Norman M.S., LMT, world-renowned holistic reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private reflexology and inspired life coaching sessions in Delray Beach and Holistic Reflexology Training Programs over Zoom in Foot-Hand-Face-Ear Reflexology. Beginning Feb. 22, classes held 6:30-9:30pm, Monday-Wednesday; beginning February 26, classes held 10:30am-5:30pm, Saturday-Sunday. For more information, call 561-272-1220 and/or visit LauraNorman.com.