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Natural Awakenings, Palm Beach County, Florida

Brain Health

Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind
Healthy Brain Strategies: How to Prevent Cognitive Decline

Oct 29, 2021 ● By Linda Sechrist

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity.

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Couple in kitchen with wife holding plate of healthy food and feeding some to husband
Healthy Choices Mitigate Cognitive Health Reduction

Aug 31, 2021

A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s.

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Mediterranean diet food guideline chart
Keep Off Junk Foods for Cognitive Wellness

Mar 31, 2021

Study finds that individuals who follow the Mediterranean diet are cognitively 5.8 years younger than those who regularly cheat on heathy eating.

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Improve Children’s Brain Health with Better Nutrition

Feb 26, 2021

A new study finds that six months of nutritional supplements can improve working memory and blood flow in children’s brains.

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Dance to Improve Quality of Life With Dementia

Oct 31, 2019

Older people with dementia have responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions.

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The Gut-Mind Connection: David Perlmutter on How Stomach Microflora Affect Brain Health

May 29, 2015 ● By Linda Sechrist

Our stomach bacteria—derived from the foods we eat—turn out to be key in everything from moods to hunger levels to diseases such as diabetes and autism.

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July 2022

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