Last Updated: Jan 30, 2026 09:15AM • Subscribe via RSS • ATOM
Jan 30, 2026
This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation
Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance
Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study
A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects
Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment
Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90%
Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide
Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality
Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access
Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material
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