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Natural Awakenings, Palm Beach County, Florida

You First Now in Lantana Florida Provides Safe Help for Parents

Elizabeth McDonough

Perinatal and postpartum mental health is breaking ground, however, still remains taboo in the public eye. One in seven moms (one in 10 dads) experience perinatal mood and anxiety disorders (PMADs). People of every age, income level, race and culture can develop PMADs within the first year after delivery. Many parents are afraid to reach out for help because of the social stigma, anxiety of being judged, and intense fears that their baby will be taken away.

“I know what it feels like to be scared of being judged and have your competency as a mother questioned. I had no idea where to turn for help.” After years of research and determination to get to the root of her suffering, Elizabeth Z. McDonough, LMHC, PMH-C birthed You First Now (YFN). Tucked away in a boutique-style cottage located off Ocean Avenue in Lantana, YFN offers an integrative approach developing customized self-care for the person who wants to live an optimal life.

Addressing the whole person with comprehensive treatment for the mind, body, and soul, YFN offers educational workshops, guidance for parents and partners moving through their new transitions, and support through groups and individual sessions, including food and exercise programs, meditation practices, and coaching/counseling. YFN creates the space to feel safe, be heard, and know you are not alone.

Location: 214A East Ocean Ave., (rear cottage), Lantana.
For more information, call 561-573-7348 and/or visit YouFirstNow.net.
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