Dec 30, 2022
Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease.
Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns.
Nov 30, 2022
Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being.
Consuming ultra-processed foods has been associated with colorectal cancer in men as well as the development of chronic disease and early death.
Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth.
A recent study is debunking the long-held theory that depression is caused by a serotonin deficiency.
Oct 31, 2022
Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.
New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.
What research finds the optimal longevity diet to include as far as foods and timing of meals.
To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study.
