Jan 31, 2023
According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.
Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.
Dec 30, 2022
A study suggests that a few cups of black tea a day might help to avoid an early death.
Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones.
A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging.
Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease.
Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns.
Nov 30, 2022
Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being.
Consuming ultra-processed foods has been associated with colorectal cancer in men as well as the development of chronic disease and early death.
Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth.
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